Practice Like Skateboarders

On a recent sunny, warm day in Fort Collins, I sat for an hour watching a crew of skateboarders doing their thing at a local park. They were all stretching their limits, trying new skills, helping one another with tips, and were focused on performing cool stuff. I wondered, “why can’t volleyball players practice like this.”

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Teaching Your Players to Read and React

From early ages, through national team play, the game is being played with increased serve and attack velocities, accelerated blocker movement, and sophisticated offensive and defensive systems. The ability to “read” events becomes more important as the game’s speed accelerates, underscoring the need for improved recognition and anticipation abilities.

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Plus, Minus, and Equals Training System for Club Volleyball

Frank Shamrock was the first mixed martial arts fighter to hold the UFC Middleweight Champion title and retired as a four-time undefeated champion. During his reign as the UFC Middleweight Champion, Shamrock was the world’s No. 1 ranked pound-for-pound UFC fighter. Shamrock now trains fighters and has a routine for all his fighters that volleyball…

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Essentials for an Effective Middle Attack

We are going to dive into developing a middle attack. First, the coach needs to be comfortable with what is desired from the middle attack, who can accomplish the task, and the keys for implementing a middle attack into your offense. The type of middle attack you implement is based on the following factors: Too…

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Random Thoughts on Random Topics

Good Coaches Are Always Scrutinizing Their Methods A highly successful coaching colleague recently made a video contribution to an online coaching education website. The video presented drills used to develop volleyball skills. After the video was online for a few days, the coach reached out to me, expressing dismay at the nasty nature of comments…

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