Serving With Intent

The serve in volleyball is the first point scoring opportunity. I have listed some strategies that coaches and players should consider.

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Plus, Minus, and Equals Training System for Club Volleyball

Frank Shamrock was the first mixed martial arts fighter to hold the UFC Middleweight Champion title and retired as a four-time undefeated champion. During his reign as the UFC Middleweight Champion, Shamrock was the world’s No. 1 ranked pound-for-pound UFC fighter. Shamrock now trains fighters and has a routine for all his fighters that volleyball…

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Statistics-One Size Does Not Fit All

I am an information fanatic on many fronts. I especially relish diving into a statistical match analysis, picking up on player or team tendencies, determining strengths and weaknesses, developing game plans, etc. Many software programs provide detailed analysis of a team’s performance. As much as I enjoy detailed information, the most valuable statistic(s) is the…

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A New Paradigm for Club Volleyball

Coaches are in too much of a hurry to specialize players by position inhibiting their skill development. I propose a new paradigm that emphasizes all-around skill development.

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Keys to Developing a “Slide” Attack

In a previous post, we looked at the fundamentals of attacking a 1 or 31 set (terminology can vary) with the middle attacker. These sets are designed to provide a quick middle attack in front of the setter. In this article, I’ll examine keys to facilitate your middle attacker attacking the zones behind the setter.…

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Essentials for an Effective Middle Attack

We are going to dive into developing a middle attack. First, the coach needs to be comfortable with what is desired from the middle attack, who can accomplish the task, and the keys for implementing a middle attack into your offense. The type of middle attack you implement is based on the following factors: Too…

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