Posts Tagged ‘Stretch Reflex’
It’s Easier to Move If You’re Already Moving
Volleyball is a game of movement. The entirety of the game involves moving from Point A to Point B, then executing a skill. The faster you can move to the ball, the chances of a successful contact are increased. At all levels, volleyball is being played at a faster tempo. Players are serving at an…
Read MorePlayer Movement and Essential Motor Skills
Volleyball is a game of movement. Players move in order to move again. We aren’t playing darts or chess; we play a sport where six players need to effectively cover 840 square feet and keep the ball from hitting the floor on their half of the net. At times, especially in serve-receive, three players are…
Read More